Monday, February 04, 2013

Fitness goal: an ad-hoc diary


 20th Jan: From now until April 18th, I will eat clean, eat more, and train harder with a view to getting to 10 stone (currently 9.3). I'm off to the gym tomorrow to sign up.

Looking forward to this.


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3 Feb: A week in review

- Played squash x2
- Gym x2 
- Yoga session (1.5 hour)
- 4.5 kg of protein powder arrived by post. 
- Body-fat checked in at 11.5%
- Aiming for 100g protein a day and approx 2,500-3000 calories

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