Recipe: Peanut butter banana open top sandwich

One thick slice of hot toast, a thick layer of peanut butter, chopped banana and a light drizzle of honey. I can't believe that I haven't made this simple but delicious combo until now. It's the perfect, high protein, high energy snack. Okay, not good if you are looking to lose weight but ideal if you are coming from the opposite direction. There must be close to 500 calories in this little food parcel.

Elsewhere in sandwich land, I recently made a simple butter jam sandwich at work. Like fish fingers, there are certain foods you just shouldn't grow out of. One food item that doesn't do so well on the revisit is the Farleys Rusk.