Weight loss chart

Woo hoo ... the weight loss experiment is over! Here is a chart of my body weight in recent years:

In trading speak, there is a 'peak-to-trough drawdown' of 26%.

Having withered myself down to a relatively paltry level, I plan to gradually raise my weight to around 9.25 stone through a combination of healthy eating and weight-bearing exercise. This is where monitoring one's body fat every now and then comes into its element because it would be all to easy to put the pounds back on by eating cake - certainly the least healthiest approach, although probably the tastiest!