Waist, hips and biceps measures

- After the 30 Days Down experiment, I had to buy some new trousers because my waist had shrunk by around 3 inches. When I first tried the new trousers they felt slightly tight but they loosened up over time. I thought this was just a result of wearing in but I put a tape around my waist this morning and found I had lost another 2 inches, making a reduction of 5 inches over 90 days!

- Because my hips only reduced in size by half an inch, my waist-to-hip ratio fell quite a bit to 0.82.

- Regarding muscle wastage, after the first 30 days my biceps shrank by 2.5 cm. At the end of the 90 days, they had lost another 1.5 cm, making for total reduction of 4 cm, or 13%.