Way back when, I jotted down some ideas for low-cost, high protein foods, noting that dried milk powder is the champion by a long way. I recently discovered that Tesco are selling an everyday 450g box of the stuff for a mere £1.15. That's over 160g of protein for just over a pound. And the contents of the box is surprisingly pure: milk powder, vit A and vit D.
- If you make a protein shake with milk and add a 30g scoop of this stuff, that's going to bring in some 40g of protein! As a additional plus point,. it is actually making my protein milkshake taste a lot nicer.
I might just have to go and stock up on this stuff.